Build your own wellbeing
Most of us know the impact food and exercise have on our bodies, but what about the impact
our pesky minds can have on both our mental and physical health?
Positive Headways offers workshops and coaching sessions giving you the tools to enhance
your own wellbeing. Tools that will build on your individual strengths and develop
positive personal attributes, and help you tackle the negative thoughts and
attitudes that get in your way.
Founded on research and evidence-based tools, we share the science (not the secrets)
behind wellbeing enabling you to live a psychologically richer life.
Workshops
Exploring Positive Health:
How to build mental and physical wellbeing through life’s challenges
Nurturing positive psychological wellbeing can significantly enhance our physical health, but where do we begin?
Using evidence-based research and activities this 75-minute, interactive workshop guides you through wellbeing resources for Positive Health. Led by experts in the field, we will demonstrate how to apply the benefits of this globally recognised approach to your own life, giving you the skills to thrive and manage challenges that come your way.
Finding your purpose in mid-life
On paper your life may look pretty good but do you often find yourself thinking, is this it? Perhaps you are at a crossroads and wondering, what next? The most common way of dealing with these feelings is usually distraction. This might be great in the short term but it’s not a long term solution to help you move forward.
Research shows that having a sense of purpose in life helps reduces stress and fuels hope and optimism. Purposeful people tend to have better health and longevity, in short having a sense of purpose can improve you mental and physical wellbeing.
Using evidence-based tools, this two-hour workshop will help you to reassess your values and goals and help you begin to bring these to life. At the end of the process you will be able to reassess your purpose in life.
